Join Kiran Jot from Sadhana Studios St Kilda and Rachael Gibson of Heart of the Horse in the lush and vital nature of country Victoria for a day retreat, where we will be delving in to vitality, connecting to our true nature, stress release, through the sacred technology of Kundalin Yoga, meditation, breathing and mindfulness.
We will break for lunch and spend the afternoon healing with the horses. This is a great opportunity for anyone interested to learn more about how Healing with Horses works, as well as curious to go a little deeper in to their own connection to their soul and authentic self.
By taking some time to be with calm and healthy horses, every part of you surrenders to the present moment. This is very powerful in helping you stabilise your nervous system and leads to a heightened awareness of the present moment. Birds unleash their songs, fresh air invigorates the skin and colours caress the senses, helping to soothe your nerves and help you relax. Maybe just the idea of being out in nature in the presence of these magnificent sentient beings is attractive to you, a beautiful way to spend your Saturday.
Connecting in nature, in a safe and contained setting, with space held by two Kundalini Yoga teachers and healers, and of course, the horses, this is a unique opportunity to nurture and nourish yourself at a deep level. We will gather together, ground our energy, tune in to our bodies and immerse ourselves in horse wisdom to help us navigate our modern lives.
This is the second time we have offered this event. Our March 2020 experience was amazing for all who attended.
All levels of fitness welcome. No yoga experience necessary.
Come in comfortable clothing (optional white), please bring a yoga mat, a pillow, a blanket, warm clothing if needed, closed shoes, and an open mind. If warm weather rug up and if hot, bring a hat and sunscreen. If heavy rain is forecast we will postpone.
Option for car share from St Kilda for Melbourne CBD travellers.
Located 90 minutes from St Kilda.
Chairs available if needed.
Vegetarian Lunch provided, please email any allergy or dietary requests.
Email further questions to Kiran Jot email@example.com
and Rachael Gibson firstname.lastname@example.org