The Kundi Movement – 1:1 Coaching
Combining the practice of Kundalini Yoga with a touch of magic, the Kundi Movement is about self-love, self-awareness and self-healing. You’ll discover how to:
- Find and unleash your inner warrior
- Speak to yourself and others with kindness
- Love yourself, your planet and humanity
- Let go of past wounds to live your best life
- Realign your nervous system and clear energies
As a devotee and teacher of Kundalini Yoga, it’s my calling to share the magic and power of this lifestyle with you. Seeing your transformation is my blessing. With the Kundi movement, it’s impossible not to change.
The Kundi Movement –
1:1 Coaching
A total body transformation – mental, physical, spiritual
As a Kundalini yoga teacher, I feel the energies and the vibrations of those in my class. Some are struggling, some are looking for deeper meditation and self-love levels, and others are in tune with their soul and the universe.
It’s a diverse range. And that’s why I created the Kundi movement to offer a range of Yoga classes and coaching to suit everyone.
The power and magic of the Kundi movement have helped people:
- Alleviate stress and anxiety
- Deal with grief and depression
- Manage weight loss
- Overcome addiction (to all vices)
- Achieve a deep meditation
- Let go of the past and find their soulmate
With love and coaching, I encourage you to explore your being, learn to speak to yourself with kindness and work on your life goals.
Private Yoga 1:1 Coaching
Single Session
If you’re new to the Kundi movement and yoga or would just like to book single Kundalini Yoga sessions you can book a 75 minute class with me here. This is on zoom or in person (in my Mapleton Studio). Start your journey of self-discovery, finding what you’re capable of when you learn how to banish negative thoughts and speak with kindness and love.
Investment: A$120.00
Private Yoga 1:1 Coaching
6 Week Program
If you’re new to the Kundi movement and yoga, this 6 week program will teach you the essential skills to practice Kundalini Yoga. You’ll be started on your journey of self-discovery, finding what you’re capable of when you learn how to banish negative thoughts and speak with kindness and love.
Details
Over 6 weeks, you’ll discover how to:
- Build a foundation for Kundalini Yoga
- Raise your Kundalini energy to achieve your goals
- Identify past traumas, patterns and behaviours
- Use Kundalini Kriya (movements) and Pranayama (breathing) techniques
- Navigate your emotions and learn basic Kundalini mantras
- Introduce a basic Ayurvedic diet
- Identify your numerology
What’s included each week:
- 1 x weekly private lesson (2 hours) to experience a variety of meditations and yoga*
- 1 x weekly phone call (30 mins)*
- 1 Workshop In Studio (or Online)*
*during the term of the program
Investment:
$1,200 (payment plans available)
3 Month Program
When you’re ready to take your Kundalini Yoga practice to the next level, this 3 month program will enhance your journey. You’ll raise your Kundalini energy intensely in a short period to push through internal blocks and change your brain’s neurological pathway. Fulfil your creative destiny as you start to transform into the highest version of yourself.
Details
Over 3 months, you’ll discover how to:
- Set intentions for your new life
- Create a daily practice of Kundalini yoga
- Raise your Kundalini energy to achieve your goals
- Identify your divine strengths
- Tune in and out of Kundalini yoga
- Learn a complex mantra and clearing meditation
- Let go of past trauma
- Fine tune your Kundalini skills
- Work deeper on your physical fitness and diet
What’s included:
- 2 x weekly private lessons (1 hour each) to experience a variety of meditations, pranayama and mantras*
- 1 x weekly phone call (30 mins)*
- All to all workshops in the studio or online*
*during the term of the program
Investment:
$3,000 (payment plans available)
6 Month Program
If you’re struggling with big life changes that make you feel powerless during stormy emotions, rocking your life out of control, this 6 month program will help you transform from breakdown to spiritual breakthrough. You’ll come to trust your divine self and feel a deep connection with your inner guidance, stabilising your intense emotions and truly understanding yourself. By the end of 6 months, you’ll be a strong, spiritual being.
Details
Over 6 months, you’ll discover how to:
- Liberate yourself from negative emotions
- Stop defining yourself by fear, confusion and doubt
- Understand the changes that are happening within yourself
- Connect with a sense of deep purpose in your pain so you’re not defined by intense emotions
- Cultivate loving kindness to free yourself from self-judgement
- Learn body-centred practices to create a peaceful safe-haven during stormy emotions
- Change old habits and beliefs that don’t serve you
- Speak your truth and be authentic
- Trust your inner guidance to feel confident about your future
- Cultivate peace and security during fear or intense change to live a happy life
Program structure:
The program is undertaken in 4 terms x 9 weeks each with a 2 week break in between.
We usually follow the Victorian school terms to keep a balance between family life and social/rest time.
What’s included:
Each term has a personalised PDF booklet of your mantra or meditations you will learn.
- 6 months of tailored meditations and mantras for your specific needs
- 2 x 1:1 lessons per week (1hr, 15 mins)*
- 1 x weekly phone call (30 minutes)*
- Identifying your addictions and how to change them
- Complex mantras
- Pranayama techniques
- Kriya and movements
- Techniques of self-awareness
- A comprehensive analysis of how to live your personal excellence
- Access to all workshops in the studio or online*
*during the term of the program
Investment:
$6000 (payment plans available)
12 Month Program
This 12 month program is designed for those who need a considerable life change. Using the a Kundalini approach including yoga sets, breathing exercises and meditation, combined with coaching and one on one counselling, you’ll experience an intense deep inner shift that will change your habits permanently. This training provides a profound personal transformation and you’ll learn to treat yourself with kindness and compassion.
Details
Over 12 months, you’ll discover how to:
- Learn what your soul is and how to connect with it on a daily basis
- Identify unconscious triggers that affect your self-love and acceptance
- Connect with inner wisdom and intuition at every moment
- Gain experience and understanding of how Kundalini Yoga strengthens the nervous, glandular, circulatory and digestive systems
- Incorporate mediation interventions to release anger or fearful emotions
- Create a relationship with your higher consciousness
- Gain an awareness your thoughts and actions and how you’re being
- How to overhaul your diet to make significant changes to eating habits
- An ability to do longer meditations with ease and grace
- A strong connection to the universal love that connects you to all sentient beings
Program structure:
The program is undertaken in 4 terms.
What’s included:
- 1 year of tailored meditations and mantras for your specific needs
- 2 x 1:1 lessons per week (1hr, 15mins)*
- 1 x weekly phone call (30 minutes)*
- Identifying your addictions and how to change them
- Complex mantras
- Pranayama techniques
- Kriya and movements
- Techniques of self-awareness
- A comprehensive analysis of how to live your personal excellence
- Access to all workshops in the studio or online*
*during the term of the program
Investment:
$11,000 (payment plan available)
Not sure what path to take?
That’s fine. I’m here to answer your questions, hear your story and help you to choose what Yoga class or 1:1 coaching would be best suited to you.
Want to chat about Kundalini Yoga?
If you’re new to Kundalini Yoga, or you want to take your practice to the next level, I’m here to guide you through your journey.