The Upgrade Retreat

3rd August – 6th August 2023

An inspiring journey in upgrading your DNA and deepening your yoga practice in idyllic surroundings.

Join Daya on this all-inclusive 3-night Kundalini Yoga retreat.

Join Daya and her team on this all-inclusive kundalini yoga retreat in the beautiful hinterlands of Noosa. Guaranteed to be full of upgrading practices, you’ll sauna and ice bath yourself, opening and healing your heart on deep levels.

3:40am Sadhana every morning *Optional

Daily Kundalini Yoga
Daily Ice Bath
Daily Juice Cleanse
Shamanic Group Healing & Cacao Celebration
Guided beach & nature walks
All vegan meals & juices
Herbal tonics & tinctures
Yoga classes & guided Meditation


Upgrade Retreat will be held at Amart Retreat in Verrierdale, the Hinterlands in Noosa on the Sunshine Coast. 

Featuring a spectacular natural water hole, a magnesium salt swimming pool, a large wooden floor yoga hall, relaxation spaces and 44 acres of lush gardens, nature trails and mountain views.  


Arrive Thursday 3rd August 2023 (2pm onwards), tea will be served

The Opening Ceremony will begin at 4pm with Live Music and Special Guests dinner at 6pm

Depart Sunday 6th August 2023 (12pm check-out)

Morning yoga will finish at 9am, with a farewell circle and breakfast until 10am then Closing Ceremony with live music. 

Upgrade Retreat Accommodation Options

Main House Twin Share Room

Beautifully furnished guest room located in the main house, featuring large verandahs and spectacular 180-degree views across to Noosa and Mount Cooray.

AUD $1600 per person

Cabin Twin Share Room

Charming cabins that are the epitome of tiny house living that offer peace, tranquillity and stunning views. Both have full bathroom facilities with one cabin being completely off grid (solar energy). 

AUD $1,500 per person

Bell Tent Twin Share

Reconnect with nature in style with this glamping option where you’ll stay in a gorgeous bell tent that has all the trimmings. Perfect for people flying solo who’d like to share the experience with a kindred spirit.

AUD $1,450 per person

Hippy Happy Bus (4 people)

‘Ruby Baby’, an incredible 1975 Leyland bus, has its own area and can sleep 4 people twin share. This super fun option is complete with your own bathroom and kitchen. 

AUD $700 per person

Yoga & Meditation

High Vibrational Yoga and Meditation – Daily early morning Sadhana (*optional) + each day a sitting of 2.5 hour-long form meditation. Group chanting with live music. Next level Kyrias, Rebirthing Class.

Ice Bath & Sauna

Daily ICE BATH combined with Daily Sauna will completely de-stress and nourish your body and soul, to leave looking and feeling vital, radiant and inspired, with clear eyes, glowing skin and abundant energy.

High Vibrational Food

All organic food that comes from the region to excel your upgrading process. All food is vegan and nutritious. Daily juice cleanse for breakfast. Special tonics and tinctures to upgrade from the medicine room. Enjoy wholefood plant-based vegan meals, with fresh juices, fruit, black and herbal teas, and filtered drinking water. 

Relaxation & Rejuvenation

Destress and nourish your body and soul, to leave looking and feeling vital, radiant and inspired, with clear eyes, glowing skin and abundant energy.

Noosa & Nature

Sebastian will be leading the exploration of Noosa National Park with an afternoon walk & swim, and enjoy a guided walk to the mountains and lake. Upgrading in nature is ESSENTIAL. 

Shamanic Group Healings

We have a special guest who specialises in shamanic DNA upgrade healings. Her name is Anita Bringold and she has over 30 years of experience. Anita will be leading the Big Workshop on Saturday.

Greetings, I’m Daya.

I’m looking forward to sharing this experience with you.

Love is my religion, and radical self-love is my wish for you. I guarantee you’re going to feel welcomed, have lots of fun, and bring out your radiant self. 

Here’s what a retreat day looks like:

3:40am-6:30am Daily *Sadhana Meditation/Silence (*optional)

7am: Ice Bath & Swim

8am: Inspirational Kundalini Yoga

9am: Fresh morning juice & fruit cleanse

10am: Meditation Class 2.5 hour

1pm: Exercise class with Sebastian PT

1.30pm: Delicious & abundant lunch

2.30pm: Rest/join a walk/be soothed in the sauna

4.30pm: Afternoon Workshop

7pm: Evening meal

7.45pm: Lying down relaxation/meditation

8:00pm: Free time, fire star gaze, unwind, enjoy a massage. There will be a fire pit every night.

3 nights of absolute devotion to yourself

This retreat is for the experienced Yogi who is looking to reset and upgrade themselves. This retreat is a complete upgrade. Each meditation, mantra and healing you receive will be to activate your DNA upgrade.

Enjoy a Full Rebirthing Class that will liberate you, This is going to be LIFE-CHANGING.

Opening and Closing Ceremonies with Raji Yogi Chanting For Us

The Ice Bath every morning after sadhana – will reset you in ways you can not imagine. We are Rewiring neural pathways to change and evolve the way our brain functions

Awaken your courage and potential from where it begins with your DNA Activation, a spiritual energy healing with Anita Bringold

Highly sophisticated Kundalini Yoga Classes with Master Teacher Daya

Strong and Complex Classes of Kundalini with Ani Carr

Fire Ceremonies of Letting Go Every night with Sebastian

Healing & Massages will be available for an extra charge

Not included:

Airfares, travel insurance and airport transfers. Extra massages and spa treatments are available in-house. 

How to get there:

By Air to the Suncoast Coast Airport – half an hour’s drive. Shuttle bus services can be booked.

By Car – 20 mins from Noosa and the Sunshine Coast Airport. Plenty of parking space.

No refunds.

Have questions?

For more information about the Radiance Retreat, please reach out.